Dean Hite 30:00 BikeErg
10,408
Meters
30:00.0
Time
2:52.9
Pace
264
Calories
125
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| RPM | 74 |
| Revolution Count | 2244 |
| Power/kg | 0.92 |
| Drag Factor | 34 |
June 13, 2024 18:20:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 10,408 | 2:52.9 | 68 | 532 | 264 | 74 | 125 |
| 6:00.0 | 2,056 | 2:55.0 | 65 | 524 | 52 | 74 | 120 |
| 12:00.0 | 2,080 | 2:53.0 | 68 | 532 | 53 | 75 | 125 |
| 18:00.0 | 2,081 | 2:52.9 | 68 | 532 | 53 | 75 | 126 |
| 24:00.0 | 2,099 | 2:51.5 | 69 | 538 | 53 | 75 | 126 |
| 30:00.0 | 2,092 | 2:52.0 | 69 | 536 | 53 | 75 | 128 |
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Workout Graph
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