Dean Hite 30:00 BikeErg
10,235m
Meters
30:00.0
Time
2:55.8
Pace
258
Calories
125
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| RPM | 73 |
| Revolution Count | 2205 |
| Power/kg | 0.82 |
| Drag Factor | 34 |
June 16, 2024 18:01:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 10,235m | 2:55.8 | 64 | 521 | 73 | 125 |
| 6:00.0 | 2,041m | 2:56.3 | 64 | 519 | 73 | 122 |
| 12:00.0 | 2,057m | 2:55.0 | 65 | 524 | 74 | 126 |
| 18:00.0 | 2,051m | 2:55.5 | 65 | 522 | 74 | 126 |
| 24:00.0 | 2,035m | 2:56.9 | 63 | 517 | 73 | 127 |
| 30:00.0 | 2,051m | 2:55.5 | 65 | 522 | 74 | 125 |
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Workout Graph
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