Dean Hite 30:00 BikeErg
10,668m
Meters
30:00.0
Time
2:48.7
Pace
272
Calories
121
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| RPM | 76 |
| Revolution Count | 2298 |
| Power/kg | 0.94 |
| Drag Factor | 34 |
June 17, 2024 18:41:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 10,668m | 2:48.7 | 73 | 550 | 76 | 121 |
| 6:00.0 | 2,122m | 2:49.6 | 72 | 546 | 76 | 115 |
| 12:00.0 | 2,129m | 2:49.0 | 72 | 549 | 76 | 119 |
| 18:00.0 | 2,123m | 2:49.5 | 72 | 547 | 76 | 120 |
| 24:00.0 | 2,122m | 2:49.6 | 72 | 546 | 76 | 125 |
| 30:00.0 | 2,172m | 2:45.7 | 77 | 564 | 78 | 129 |
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Workout Graph
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