Dean Hite 30:00 BikeErg
10,643m
Meters
30:00.0
Time
2:49.1
Pace
273
Calories
122
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| RPM | 76 |
| Revolution Count | 2290 |
| Power/kg | 0.93 |
| Drag Factor | 34 |
June 20, 2024 18:24:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 10,643m | 2:49.1 | 72 | 549 | 76 | 122 |
| 6:00.0 | 2,103m | 2:51.1 | 70 | 540 | 75 | 116 |
| 12:00.0 | 2,118m | 2:49.9 | 71 | 545 | 76 | 123 |
| 18:00.0 | 2,138m | 2:48.3 | 73 | 552 | 77 | 124 |
| 24:00.0 | 2,144m | 2:47.9 | 74 | 554 | 77 | 126 |
| 30:00.0 | 2,141m | 2:48.1 | 74 | 553 | 77 | 124 |
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Workout Graph
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