Dean Hite 30:00 BikeErg
10,349m
Meters
30:00.0
Time
2:53.9
Pace
262
Calories
126
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 528 |
| RPM | 74 |
| Revolution Count | 2236 |
| Power/kg | 0.86 |
| Drag Factor | 34 |
June 23, 2024 19:00:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 10,349m | 2:53.9 | 67 | 528 | 74 | 126 |
| 6:00.0 | 2,120m | 2:49.8 | 71 | 545 | 76 | 129 |
| 12:00.0 | 2,065m | 2:54.3 | 66 | 527 | 74 | 126 |
| 18:00.0 | 2,036m | 2:56.8 | 63 | 517 | 73 | 126 |
| 24:00.0 | 2,052m | 2:55.4 | 65 | 523 | 74 | 126 |
| 30:00.0 | 2,078m | 2:53.2 | 67 | 531 | 75 | 127 |
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Workout Graph
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