Dean Hite 30:00 BikeErg
10,310m
Meters
30:00.0
Time
2:54.5
Pace
260
Calories
124
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| RPM | 74 |
| Revolution Count | 2229 |
| Power/kg | 0.85 |
| Drag Factor | 34 |
June 27, 2024 18:32:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 10,310m | 2:54.5 | 66 | 526 | 74 | 124 |
| 6:00.0 | 2,062m | 2:54.5 | 66 | 526 | 74 | 124 |
| 12:00.0 | 2,064m | 2:54.4 | 66 | 527 | 74 | 123 |
| 18:00.0 | 2,052m | 2:55.4 | 65 | 523 | 74 | 122 |
| 24:00.0 | 2,042m | 2:56.2 | 64 | 519 | 74 | 125 |
| 30:00.0 | 2,091m | 2:52.1 | 69 | 536 | 75 | 127 |
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Workout Graph
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