Dean Hite 30:00 BikeErg
10,163m
Meters
30:00.0
Time
2:57.1
Pace
256
Calories
125
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| RPM | 73 |
| Revolution Count | 2193 |
| Power/kg | 0.81 |
| Drag Factor | 34 |
June 30, 2024 18:07:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 10,163m | 2:57.1 | 63 | 516 | 73 | 125 |
| 6:00.0 | 2,122m | 2:49.6 | 72 | 546 | 76 | 124 |
| 12:00.0 | 2,045m | 2:56.0 | 64 | 520 | 74 | 125 |
| 18:00.0 | 1,999m | 3:00.0 | 60 | 506 | 72 | 126 |
| 24:00.0 | 1,992m | 3:00.7 | 59 | 504 | 72 | 126 |
| 30:00.0 | 2,006m | 2:59.4 | 61 | 508 | 72 | 125 |
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Workout Graph
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