Dean Hite 30:00 BikeErg
10,931m
Meters
30:00.0
Time
2:44.6
Pace
283
Calories
124
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| RPM | 78 |
| Revolution Count | 2358 |
| Power/kg | 1.01 |
July 03, 2024 18:37:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 10,931m | 2:44.6 | 78 | 569 | 78 | 124 |
| 6:00.0 | 2,174m | 2:45.5 | 77 | 565 | 78 | 113 |
| 12:00.0 | 2,218m | 2:42.3 | 82 | 581 | 80 | 123 |
| 18:00.0 | 2,215m | 2:42.5 | 82 | 580 | 80 | 133 |
| 24:00.0 | 2,148m | 2:47.5 | 74 | 555 | 77 | 126 |
| 30:00.0 | 2,176m | 2:45.4 | 77 | 566 | 78 | 128 |
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Workout Graph
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