Dean Hite 30:00 BikeErg
11,125m
Meters
30:00.0
Time
2:41.7
Pace
289
Calories
120
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| RPM | 79 |
| Revolution Count | 2401 |
| Power/kg | 1.07 |
July 06, 2024 17:11:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 11,125m | 2:41.7 | 83 | 584 | 79 | 120 |
| 6:00.0 | 2,189m | 2:44.4 | 79 | 570 | 79 | 105 |
| 12:00.0 | 2,239m | 2:40.7 | 84 | 589 | 80 | 120 |
| 18:00.0 | 2,261m | 2:39.2 | 87 | 598 | 81 | 123 |
| 24:00.0 | 2,230m | 2:41.4 | 83 | 586 | 80 | 127 |
| 30:00.0 | 2,207m | 2:43.1 | 81 | 577 | 79 | 127 |
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Workout Graph
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