Dean Hite 30:00 BikeErg
10,252m
Meters
30:00.0
Time
2:55.5
Pace
259
Calories
126
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| RPM | 73 |
| Revolution Count | 2212 |
| Power/kg | 0.84 |
July 07, 2024 17:28:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 10,252m | 2:55.5 | 65 | 522 | 73 | 126 |
| 6:00.0 | 2,120m | 2:49.8 | 71 | 545 | 76 | 130 |
| 12:00.0 | 1,982m | 3:01.6 | 58 | 501 | 71 | 127 |
| 18:00.0 | 2,043m | 2:56.2 | 64 | 520 | 73 | 125 |
| 24:00.0 | 2,037m | 2:56.7 | 63 | 518 | 73 | 126 |
| 30:00.0 | 2,072m | 2:53.7 | 67 | 529 | 75 | 125 |
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Workout Graph
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