Dean Hite 30:00 BikeErg
10,917m
Meters
30:00.0
Time
2:44.8
Pace
282
Calories
124
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| RPM | 78 |
| Revolution Count | 2359 |
| Power/kg | 1.01 |
July 08, 2024 18:34:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 10,917m | 2:44.8 | 78 | 568 | 78 | 124 |
| 6:00.0 | 2,205m | 2:43.2 | 80 | 576 | 79 | 119 |
| 12:00.0 | 2,197m | 2:43.8 | 80 | 573 | 79 | 126 |
| 18:00.0 | 2,186m | 2:44.6 | 78 | 569 | 79 | 123 |
| 24:00.0 | 2,162m | 2:46.5 | 76 | 560 | 78 | 127 |
| 30:00.0 | 2,168m | 2:46.0 | 76 | 563 | 78 | 127 |
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Workout Graph
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