Dean Hite 30:00 BikeErg
10,394m
Meters
30:00.0
Time
2:53.1
Pace
263
Calories
123
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| RPM | 74 |
| Revolution Count | 2244 |
| Power/kg | 0.86 |
| Drag Factor | 34 |
July 11, 2024 18:56:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 10,394m | 2:53.1 | 67 | 531 | 74 | 123 |
| 6:00.0 | 2,093m | 2:52.0 | 69 | 536 | 75 | 122 |
| 12:00.0 | 2,086m | 2:52.5 | 68 | 534 | 75 | 123 |
| 18:00.0 | 2,061m | 2:54.6 | 66 | 526 | 74 | 123 |
| 24:00.0 | 2,068m | 2:54.0 | 66 | 528 | 75 | 124 |
| 30:00.0 | 2,087m | 2:52.4 | 68 | 534 | 75 | 124 |
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Workout Graph
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