Dean Hite 30:00 BikeErg
9,810m
Meters
30:00.0
Time
3:03.4
Pace
245
Calories
126
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| RPM | 70 |
| Revolution Count | 2115 |
| Power/kg | 0.73 |
| Drag Factor | 34 |
July 14, 2024 17:50:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 9,810m | 3:03.4 | 57 | 494 | 70 | 126 |
| 6:00.0 | 1,998m | 3:00.1 | 60 | 505 | 72 | 126 |
| 12:00.0 | 1,965m | 3:03.2 | 57 | 495 | 71 | 126 |
| 18:00.0 | 1,948m | 3:04.8 | 55 | 490 | 70 | 127 |
| 24:00.0 | 1,940m | 3:05.5 | 55 | 488 | 70 | 125 |
| 30:00.0 | 1,960m | 3:03.6 | 56 | 494 | 71 | 126 |
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Workout Graph
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