Dean Hite 30:00 BikeErg
10,624m
Meters
30:00.0
Time
2:49.4
Pace
270
Calories
123
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| RPM | 76 |
| Revolution Count | 2293 |
| Power/kg | 0.93 |
| Drag Factor | 34 |
July 17, 2024 18:28:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 10,624m | 2:49.4 | 72 | 547 | 76 | 123 |
| 6:00.0 | 2,095m | 2:51.8 | 69 | 537 | 75 | 114 |
| 12:00.0 | 2,129m | 2:49.0 | 72 | 549 | 77 | 125 |
| 18:00.0 | 2,143m | 2:47.9 | 74 | 554 | 77 | 126 |
| 24:00.0 | 2,131m | 2:48.9 | 73 | 549 | 77 | 124 |
| 30:00.0 | 2,127m | 2:49.2 | 72 | 548 | 77 | 126 |
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Workout Graph
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