Dean Hite 30:00 BikeErg
10,060m
Meters
30:00.0
Time
2:58.9
Pace
253
Calories
126
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| RPM | 72 |
| Revolution Count | 2171 |
| Power/kg | 0.79 |
| Drag Factor | 34 |
July 18, 2024 18:25:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 10,060m | 2:58.9 | 61 | 510 | 72 | 126 |
| 6:00.0 | 2,035m | 2:56.9 | 63 | 517 | 73 | 126 |
| 12:00.0 | 2,014m | 2:58.7 | 61 | 510 | 72 | 124 |
| 18:00.0 | 2,014m | 2:58.7 | 61 | 510 | 72 | 127 |
| 24:00.0 | 1,998m | 3:00.1 | 60 | 505 | 72 | 128 |
| 30:00.0 | 1,999m | 3:00.0 | 60 | 506 | 72 | 127 |
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Workout Graph
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