Dean Hite 30:00 BikeErg
10,030
Meters
30:00.0
Time
2:59.4
Pace
252
Calories
125
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| RPM | 72 |
| Revolution Count | 2165 |
| Power/kg | 0.82 |
| Drag Factor | 34 |
July 22, 2024 17:50:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 10,030 | 2:59.4 | 61 | 508 | 252 | 72 | 125 |
| 6:00.0 | 2,141 | 2:48.1 | 74 | 553 | 55 | 77 | 123 |
| 12:00.0 | 2,033 | 2:57.0 | 63 | 516 | 51 | 73 | 127 |
| 18:00.0 | 1,965 | 3:03.2 | 57 | 495 | 49 | 71 | 123 |
| 24:00.0 | 1,960 | 3:03.6 | 56 | 494 | 49 | 70 | 130 |
| 30:00.0 | 1,932 | 3:06.3 | 54 | 486 | 48 | 70 | 126 |
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Workout Graph
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