Dean Hite 30:00 BikeErg
8,788
Meters
30:00.0
Time
3:24.8
Pace
218
Calories
126
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| RPM | 63 |
| Revolution Count | 1893 |
| Power/kg | 0.55 |
| Drag Factor | 34 |
July 23, 2024 18:42:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,788 | 3:24.8 | 41 | 440 | 218 | 63 | 126 |
| 6:00.0 | 1,833 | 3:16.3 | 46 | 459 | 45 | 66 | 127 |
| 12:00.0 | 1,765 | 3:23.9 | 41 | 441 | 44 | 63 | 124 |
| 18:00.0 | 1,728 | 3:28.3 | 39 | 433 | 43 | 62 | 127 |
| 24:00.0 | 1,697 | 3:32.1 | 37 | 426 | 42 | 61 | 127 |
| 30:00.0 | 1,766 | 3:23.8 | 41 | 442 | 44 | 64 | 125 |
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Workout Graph
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