Dean Hite 30:00 BikeErg
8,728m
Meters
30:00.0
Time
3:26.2
Pace
217
Calories
123
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| RPM | 62 |
| Revolution Count | 1880 |
| Power/kg | 0.52 |
| Drag Factor | 34 |
July 28, 2024 16:24:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,728m | 3:26.2 | 40 | 437 | 62 | 123 |
| 6:00.0 | 1,788m | 3:21.3 | 43 | 447 | 64 | 123 |
| 12:00.0 | 1,722m | 3:29.0 | 38 | 431 | 62 | 128 |
| 18:00.0 | 1,724m | 3:28.8 | 38 | 432 | 62 | 121 |
| 24:00.0 | 1,766m | 3:23.8 | 41 | 442 | 63 | 125 |
| 30:00.0 | 1,729m | 3:28.2 | 39 | 433 | 62 | 122 |
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Workout Graph
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