Dean Hite 30:00 BikeErg
9,326m
Meters
30:00.0
Time
3:13.0
Pace
231
Calories
124
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| RPM | 67 |
| Revolution Count | 2012 |
| Power/kg | 0.63 |
| Drag Factor | 34 |
July 30, 2024 18:47:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 9,326m | 3:13.0 | 49 | 467 | 67 | 124 |
| 6:00.0 | 1,930m | 3:06.5 | 54 | 485 | 69 | 128 |
| 12:00.0 | 1,858m | 3:13.7 | 48 | 465 | 67 | 128 |
| 18:00.0 | 1,825m | 3:17.2 | 46 | 456 | 65 | 124 |
| 24:00.0 | 1,812m | 3:18.6 | 45 | 453 | 65 | 122 |
| 30:00.0 | 1,902m | 3:09.2 | 52 | 477 | 69 | 121 |
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Workout Graph
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