Dean Hite 30:00 BikeErg
9,250m
Meters
30:00.0
Time
3:14.5
Pace
229
Calories
124
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 463 |
| RPM | 66 |
| Revolution Count | 2000 |
| Power/kg | 0.61 |
| Drag Factor | 34 |
August 06, 2024 18:51:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 9,250m | 3:14.5 | 47 | 463 | 66 | 124 |
| 6:00.0 | 1,897m | 3:09.7 | 51 | 476 | 68 | 129 |
| 12:00.0 | 1,820m | 3:17.8 | 45 | 455 | 65 | 123 |
| 18:00.0 | 1,822m | 3:17.5 | 45 | 456 | 66 | 126 |
| 24:00.0 | 1,824m | 3:17.3 | 46 | 456 | 66 | 122 |
| 30:00.0 | 1,887m | 3:10.7 | 50 | 473 | 68 | 122 |
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Workout Graph
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