Dean Hite 30:00 BikeErg
10,683m
Meters
30:00.0
Time
2:48.4
Pace
273
Calories
123
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| RPM | 77 |
| Revolution Count | 2314 |
| Power/kg | 0.94 |
| Drag Factor | 33 |
August 07, 2024 18:34:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 10,683m | 2:48.4 | 73 | 551 | 77 | 123 |
| 6:00.0 | 2,159m | 2:46.7 | 75 | 559 | 78 | 116 |
| 12:00.0 | 2,181m | 2:45.0 | 78 | 567 | 79 | 124 |
| 18:00.0 | 2,169m | 2:45.9 | 77 | 563 | 78 | 129 |
| 24:00.0 | 2,122m | 2:49.6 | 72 | 546 | 76 | 122 |
| 30:00.0 | 2,053m | 2:55.3 | 65 | 523 | 74 | 124 |
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Workout Graph
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