Dean Hite 30:00 BikeErg
8,616m
Meters
30:00.0
Time
3:28.9
Pace
214
Calories
125
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 432 |
| RPM | 62 |
| Revolution Count | 1859 |
| Power/kg | 0.49 |
| Drag Factor | 34 |
August 11, 2024 16:07:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,616m | 3:28.9 | 38 | 432 | 62 | 125 |
| 6:00.0 | 1,732m | 3:27.8 | 39 | 434 | 62 | 123 |
| 12:00.0 | 1,732m | 3:27.8 | 39 | 434 | 62 | 126 |
| 18:00.0 | 1,740m | 3:26.8 | 40 | 436 | 63 | 129 |
| 24:00.0 | 1,731m | 3:27.9 | 39 | 433 | 62 | 126 |
| 30:00.0 | 1,682m | 3:34.0 | 36 | 422 | 61 | 124 |
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Workout Graph
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