Dean Hite 30:00 BikeErg
9,615m
Meters
30:00.0
Time
3:07.2
Pace
238
Calories
121
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| RPM | 69 |
| Revolution Count | 2075 |
| Power/kg | 0.68 |
| Drag Factor | 34 |
August 15, 2024 19:12:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 9,615m | 3:07.2 | 53 | 483 | 69 | 121 |
| 6:00.0 | 1,940m | 3:05.5 | 55 | 488 | 70 | 120 |
| 12:00.0 | 1,935m | 3:06.0 | 54 | 487 | 70 | 121 |
| 18:00.0 | 1,909m | 3:08.5 | 52 | 479 | 69 | 121 |
| 24:00.0 | 1,901m | 3:09.3 | 52 | 477 | 69 | 123 |
| 30:00.0 | 1,930m | 3:06.5 | 54 | 485 | 69 | 123 |
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Workout Graph
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