Dean Hite 30:00 BikeErg
9,782m
Meters
30:00.0
Time
3:04.0
Pace
244
Calories
122
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| RPM | 70 |
| Revolution Count | 2110 |
| Power/kg | 0.72 |
| Drag Factor | 34 |
August 22, 2024 18:41:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 9,782m | 3:04.0 | 56 | 493 | 70 | 122 |
| 6:00.0 | 1,977m | 3:02.0 | 58 | 499 | 71 | 123 |
| 12:00.0 | 1,948m | 3:04.8 | 55 | 490 | 70 | 125 |
| 18:00.0 | 1,936m | 3:05.9 | 54 | 487 | 70 | 123 |
| 24:00.0 | 1,939m | 3:05.6 | 55 | 488 | 70 | 121 |
| 30:00.0 | 1,983m | 3:01.5 | 58 | 501 | 71 | 122 |
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Workout Graph
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