Dean Hite 30:00 BikeErg
10,819m
Meters
30:00.0
Time
2:46.3
Pace
278
Calories
120
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| RPM | 77 |
| Revolution Count | 2334 |
| Power/kg | 0.98 |
| Drag Factor | 34 |
August 27, 2024 18:49:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 10,819m | 2:46.3 | 76 | 561 | 77 | 120 |
| 6:00.0 | 2,162m | 2:46.5 | 76 | 560 | 78 | 115 |
| 12:00.0 | 2,167m | 2:46.1 | 76 | 562 | 78 | 117 |
| 18:00.0 | 2,158m | 2:46.8 | 75 | 559 | 77 | 123 |
| 24:00.0 | 2,146m | 2:47.7 | 74 | 555 | 77 | 121 |
| 30:00.0 | 2,186m | 2:44.6 | 78 | 569 | 79 | 127 |
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Workout Graph
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