Dean Hite 30:00 BikeErg
9,845
Meters
30:00.0
Time
3:02.8
Pace
247
Calories
127
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| RPM | 70 |
| Revolution Count | 2121 |
| Power/kg | 0.77 |
| Drag Factor | 34 |
September 08, 2024 17:02:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 9,845 | 3:02.8 | 57 | 494 | 247 | 70 | 127 |
| 6:00.0 | 2,046 | 2:55.9 | 64 | 520 | 52 | 73 | 124 |
| 12:00.0 | 2,029 | 2:57.4 | 63 | 510 | 51 | 73 | 129 |
| 18:00.0 | 1,971 | 3:02.6 | 57 | 490 | 49 | 71 | 123 |
| 24:00.0 | 1,883 | 3:11.1 | 50 | 470 | 47 | 68 | 127 |
| 30:00.0 | 1,917 | 3:07.7 | 53 | 480 | 48 | 69 | 134 |
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Workout Graph
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