Dean Hite 30:00 BikeErg
10,555m
Meters
30:00.0
Time
2:50.5
Pace
268
Calories
123
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| RPM | 75 |
| Revolution Count | 2276 |
| Power/kg | 0.91 |
| Drag Factor | 34 |
September 14, 2024 18:02:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 10,555m | 2:50.5 | 71 | 542 | 75 | 123 |
| 6:00.0 | 2,182m | 2:44.9 | 78 | 568 | 78 | 118 |
| 12:00.0 | 2,121m | 2:49.7 | 72 | 546 | 76 | 122 |
| 18:00.0 | 2,071m | 2:53.8 | 67 | 529 | 74 | 127 |
| 24:00.0 | 2,101m | 2:51.3 | 70 | 539 | 76 | 123 |
| 30:00.0 | 2,080m | 2:53.0 | 68 | 532 | 75 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.