Dean Hite 30:00 BikeErg
10,555
Meters
30:00.0
Time
2:50.5
Pace
268
Calories
123
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 536 |
| RPM | 75 |
| Revolution Count | 2276 |
| Power/kg | 0.96 |
| Drag Factor | 34 |
September 14, 2024 18:02:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 10,555 | 2:50.5 | 71 | 536 | 268 | 75 | 123 |
| 6:00.0 | 2,182 | 2:44.9 | 78 | 560 | 56 | 78 | 118 |
| 12:00.0 | 2,121 | 2:49.7 | 72 | 540 | 54 | 76 | 122 |
| 18:00.0 | 2,071 | 2:53.8 | 67 | 520 | 52 | 74 | 127 |
| 24:00.0 | 2,101 | 2:51.3 | 70 | 530 | 53 | 76 | 123 |
| 30:00.0 | 2,080 | 2:53.0 | 68 | 530 | 53 | 75 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.