Dean Hite 7:00 row
899
Meters
7:00.0
Time
3:53.5
Pace
45
Calories
105
Heart Rate
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 394 |
| Stroke Rate | 22 |
| Stroke Count | 155 |
| Drag Factor | 125 |
September 16, 2024 17:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 899 | 3:53.5 | 27 | 394 | 22 | 105 |
| 2:00.0 | 261 | 3:49.8 | 29 | 399 | 23 | 101 |
| 4:00.0 | 253 | 3:57.1 | 26 | 390 | 22 | 100 |
| 6:00.0 | 255 | 3:55.2 | 27 | 392 | 22 | 109 |
| 7:00.0 | 131 | 3:49.0 | 29 | 400 | 22 | 110 |
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Workout Graph
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