Dean Hite 8x1:00/2:00r row
1,736
Meters
8:00.0
Time
2:18.2
Pace
99
Calories
146
Heart Rate
| Rest Distance | 1,800 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,536 |
| Overall Time | 24:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 26 |
| Stroke Count | 515 |
| Drag Factor | 124 |
September 16, 2024 17:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,736 | 2:18.2 | 132 | 755 | 26 | 146 |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 27 | 124 |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 25 | 132 |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 26 | 138 |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 27 | 145 |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 27 | 153 |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 27 | 158 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 28 | 159 |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 28 | 162 |
| r1,800 |
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Workout Graph
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