Dean Hite 7:00 row
990m
Meters
7:00.0
Time
3:32.1
Pace
48
Calories
101
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 22 |
| Stroke Count | 160 |
| Drag Factor | 125 |
September 20, 2024 17:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 990m | 3:32.1 | 37 | 426 | 22 | 101 |
| 2:00.0 | 269m | 3:43.0 | 32 | 408 | 23 | 84 |
| 4:00.0 | 281m | 3:33.5 | 36 | 423 | 23 | |
| 6:00.0 | 297m | 3:22.0 | 42 | 446 | 22 | 107 |
| 7:00.0 | 144m | 3:28.3 | 39 | 433 | 23 | 112 |
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Workout Graph
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