Dean Hite 7:00 row
970m
Meters
7:00.0
Time
3:36.4
Pace
47
Calories
111
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 22 |
| Stroke Count | 160 |
| Drag Factor | 125 |
September 30, 2024 17:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 970m | 3:36.4 | 34 | 418 | 22 | 111 |
| 2:00.0 | 261m | 3:49.8 | 29 | 399 | 23 | 103 |
| 4:00.0 | 250m | 4:00.0 | 25 | 387 | 22 | 105 |
| 6:00.0 | 301m | 3:19.3 | 44 | 452 | 23 | 117 |
| 7:00.0 | 158m | 3:09.8 | 51 | 475 | 23 | 119 |
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Workout Graph
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