Dean Hite 8x1:00/2:00r row
1,516
Meters
8:00.0
Time
2:38.3
Pace
82
Calories
141
Heart Rate
| Rest Distance | 1,681 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,197 |
| Overall Time | 24:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 23 |
| Stroke Count | 461 |
| Drag Factor | 109 |
September 30, 2024 17:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,516 | 2:38.3 | 88 | 615 | 23 | 141 |
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 27 | 126 |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 27 | 135 |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 27 | 142 |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 26 | 145 |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 27 | 150 |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 27 | 154 |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 27 | 155 |
| 1:00.0 | 12 | 41:40.0 | 0 | 300 | 1 | 126 |
| r1,681 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.