Dean Hite 8x1:00/2:00r row
1,516m
Meters
8:00.0
Time
2:38.3
Pace
82
Calories
141
Heart Rate
| Rest Distance | 1,681m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,197m |
| Overall Time | 24:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 23 |
| Stroke Count | 461 |
| Drag Factor | 109 |
September 30, 2024 17:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,516m | 2:38.3 | 88 | 603 | 23 | 141 |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 27 | 126 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 27 | 135 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 27 | 142 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 26 | 145 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 27 | 150 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 27 | 154 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 27 | 155 |
| 1:00.0 | 12m | 41:40.0 | 0 | 300 | 1 | 126 |
| r1,681m |
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Workout Graph
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