Dean Hite 7:00 row
1,002m
Meters
7:00.0
Time
3:29.5
Pace
48
Calories
94
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 23 |
| Stroke Count | 164 |
| Drag Factor | 126 |
October 11, 2024 17:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,002m | 3:29.5 | 38 | 430 | 23 | 94 |
| 2:00.0 | 258m | 3:52.5 | 28 | 395 | 23 | 81 |
| 4:00.0 | 295m | 3:23.3 | 42 | 443 | 24 | 107 |
| 6:00.0 | 313m | 3:11.6 | 50 | 471 | 24 | |
| 7:00.0 | 137m | 3:38.9 | 33 | 414 | 22 |
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Workout Graph
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