Dean Hite v1:00/2:00r...5 row
2,969m
Meters
15:00.0
Time
2:31.5
Pace
159
Calories
144
Heart Rate
| Rest Distance | 1,168m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,137m |
| Overall Time | 25:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 25 |
| Stroke Count | 579 |
| Drag Factor | 127 |
October 11, 2024 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,969m | 2:31.5 | 101 | 645 | 25 | 144 | |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 29 | 125 | |
| r: 2:00 | 236m | ||||||
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 27 | 143 | |
| r: 2:00 | 242m | ||||||
| 3:00.0 | 585m | 2:33.8 | 96 | 630 | 26 | 145 | |
| r: 2:00 | 236m | ||||||
| 4:00.0 | 781m | 2:33.6 | 96 | 632 | 25 | 150 | |
| r: 2:00 | 234m | ||||||
| 5:00.0 | 988m | 2:31.8 | 100 | 644 | 25 | 159 | |
| r: 2:00 | 220m | ||||||
| r1,168m |
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Workout Graph
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