Dean Hite 7:00 row
1,035m
Meters
7:00.0
Time
3:22.8
Pace
50
Calories
111
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 22 |
| Stroke Count | 160 |
| Drag Factor | 126 |
October 14, 2024 17:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,035m | 3:22.8 | 42 | 444 | 22 | 111 |
| 2:00.0 | 270m | 3:42.2 | 32 | 409 | 23 | 102 |
| 4:00.0 | 326m | 3:04.0 | 56 | 493 | 24 | 118 |
| 6:00.0 | 311m | 3:12.9 | 49 | 467 | 22 | 111 |
| 7:00.0 | 128m | 3:54.3 | 27 | 393 | 22 | 114 |
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Workout Graph
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