Dean Hite v6:00/2:00r...6 row
3,053
Meters
15:00.0
Time
2:27.3
Pace
168
Calories
154
Heart Rate
| Rest Distance | 1,384 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,437 |
| Overall Time | 27:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 25 |
| Stroke Count | 616 |
| Drag Factor | 126 |
October 14, 2024 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,053 | 2:27.3 | 109 | 676 | 25 | 154 | |
| 6:00.0 | 1,148 | 2:36.7 | 91 | 612 | 25 | 152 | |
| r: 2:00 | 228 | ||||||
| 3:00.0 | 621 | 2:24.9 | 115 | 695 | 26 | 158 | |
| r: 2:00 | 227 | ||||||
| 3:00.0 | 617 | 2:25.8 | 113 | 688 | 25 | 160 | |
| r: 2:00 | 226 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 27 | 150 | |
| r: 2:00 | 231 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 27 | 155 | |
| r: 2:00 | 238 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 27 | 154 | |
| r: 2:00 | 234 | ||||||
| r1,384 |
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Workout Graph
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