Dean Hite v6:00/2:00r...6 row
3,053m
Meters
15:00.0
Time
2:27.3
Pace
168
Calories
154
Heart Rate
| Rest Distance | 1,384m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,437m |
| Overall Time | 27:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 25 |
| Stroke Count | 616 |
| Drag Factor | 126 |
October 14, 2024 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,053m | 2:27.3 | 109 | 676 | 25 | 154 | |
| 6:00.0 | 1,148m | 2:36.7 | 91 | 612 | 25 | 152 | |
| r: 2:00 | 228m | ||||||
| 3:00.0 | 621m | 2:24.9 | 115 | 695 | 26 | 158 | |
| r: 2:00 | 227m | ||||||
| 3:00.0 | 617m | 2:25.8 | 113 | 688 | 25 | 160 | |
| r: 2:00 | 226m | ||||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 27 | 150 | |
| r: 2:00 | 231m | ||||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 27 | 155 | |
| r: 2:00 | 238m | ||||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 27 | 154 | |
| r: 2:00 | 234m | ||||||
| r1,384m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.