Dean Hite 7:00 row
1,007m
Meters
7:00.0
Time
3:28.5
Pace
49
Calories
102
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 23 |
| Stroke Count | 161 |
| Drag Factor | 129 |
October 18, 2024 16:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,007m | 3:28.5 | 39 | 432 | 23 | 102 |
| 2:00.0 | 262m | 3:49.0 | 29 | 400 | 23 | 92 |
| 4:00.0 | 295m | 3:23.3 | 42 | 443 | 23 | 104 |
| 6:00.0 | 324m | 3:05.1 | 55 | 489 | 24 | 107 |
| 7:00.0 | 127m | 3:56.2 | 27 | 391 | 21 | 105 |
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Workout Graph
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