Dean Hite v500m/1:00r...6 row
3,000m
Meters
14:44.0
Time
2:27.3
Pace
163
Calories
151
Heart Rate
| Rest Distance | 650m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,650m |
| Overall Time | 20:44.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 26 |
| Stroke Count | 492 |
| Drag Factor | 129 |
October 18, 2024 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:44.0 | 3,000m | 2:27.3 | 109 | 676 | 26 | 151 | |
| 2:31.2 | 500m | 2:31.2 | 101 | 648 | 27 | 135 | |
| r: 1:00 | 112m | ||||||
| 2:28.5 | 500m | 2:28.5 | 107 | 667 | 27 | 146 | |
| r: 1:00 | 102m | ||||||
| 2:27.8 | 500m | 2:27.8 | 108 | 673 | 26 | 155 | |
| r: 1:00 | 106m | ||||||
| 2:28.2 | 500m | 2:28.2 | 108 | 670 | 26 | 154 | |
| r: 1:00 | 110m | ||||||
| 2:26.4 | 500m | 2:26.4 | 112 | 683 | 26 | 157 | |
| r: 1:00 | 108m | ||||||
| 2:21.8 | 500m | 2:21.8 | 123 | 722 | 26 | 161 | |
| r: 1:00 | 112m | ||||||
| r650m |
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Workout Graph
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