Dean Hite 30:00 row
4,612m
Meters
30:00.0
Time
3:15.1
Pace
230
Calories
122
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 23 |
| Stroke Count | 685 |
| Drag Factor | 126 |
November 05, 2024 18:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,612m | 3:15.1 | 47 | 462 | 23 | 122 |
| 6:00.0 | 858m | 3:29.7 | 38 | 430 | 23 | 114 |
| 12:00.0 | 938m | 3:11.8 | 50 | 470 | 23 | 120 |
| 18:00.0 | 921m | 3:15.4 | 47 | 461 | 23 | 123 |
| 24:00.0 | 945m | 3:10.4 | 51 | 474 | 23 | 124 |
| 30:00.0 | 952m | 3:09.0 | 52 | 478 | 23 | 133 |
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Workout Graph
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