Dean Hite 7:00 row
1,059m
Meters
7:00.0
Time
3:18.3
Pace
51
Calories
123
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 23 |
| Stroke Count | 166 |
| Drag Factor | 128 |
November 23, 2024 15:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,059m | 3:18.3 | 45 | 454 | 23 | 123 |
| 2:00.0 | 275m | 3:38.1 | 34 | 415 | 23 | 111 |
| 4:00.0 | 289m | 3:27.6 | 39 | 434 | 23 | 120 |
| 6:00.0 | 332m | 3:00.7 | 59 | 504 | 24 | 129 |
| 7:00.0 | 164m | 3:02.9 | 57 | 496 | 24 | 132 |
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Workout Graph
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