Dean Hite 7:00 row
1,075m
Meters
7:00.0
Time
3:15.3
Pace
52
Calories
133
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 22 |
| Stroke Count | 159 |
| Drag Factor | 127 |
November 25, 2024 17:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,075m | 3:15.3 | 47 | 461 | 22 | 133 |
| 2:00.0 | 283m | 3:32.0 | 37 | 426 | 23 | 123 |
| 4:00.0 | 318m | 3:08.6 | 52 | 479 | 23 | 132 |
| 6:00.0 | 313m | 3:11.6 | 50 | 471 | 22 | 140 |
| 7:00.0 | 162m | 3:05.1 | 55 | 489 | 22 | 139 |
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Workout Graph
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