Dean Hite 4x500m/2:00r row
2,000m
Meters
9:52.7
Time
2:28.1
Pace
108
Calories
159
Heart Rate
| Rest Distance | 884m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,884m |
| Overall Time | 17:52.7 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 25 |
| Stroke Count | 399 |
| Drag Factor | 128 |
November 25, 2024 18:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:52.7 | 2,000m | 2:28.1 | 108 | 670 | 25 | 159 |
| 2:28.9 | 500m | 2:28.9 | 106 | 664 | 26 | 154 |
| 2:29.0 | 500m | 2:29.0 | 106 | 664 | 25 | 160 |
| 2:27.5 | 500m | 2:27.5 | 109 | 675 | 25 | 160 |
| 2:27.3 | 500m | 2:27.3 | 110 | 676 | 25 | 162 |
| r884m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.