Dean Hite 7:00 row
1,023
Meters
7:00.0
Time
3:25.2
Pace
50
Calories
131
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 22 |
| Stroke Count | 158 |
| Drag Factor | 127 |
November 27, 2024 14:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,023 | 3:25.2 | 40 | 428 | 50 | 22 | 131 |
| 2:00.0 | 270 | 3:42.2 | 32 | 390 | 13 | 23 | 122 |
| 4:00.0 | 308 | 3:14.8 | 47 | 450 | 15 | 24 | 132 |
| 6:00.0 | 280 | 3:34.2 | 36 | 420 | 14 | 21 | 133 |
| 7:00.0 | 165 | 3:01.8 | 58 | 480 | 8 | 23 | 137 |
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Workout Graph
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