Dean Hite 6x2:00/1:00r row
2,438m
Meters
12:00.0
Time
2:27.6
Pace
132
Calories
159
Heart Rate
| Rest Distance | 653m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,091m |
| Overall Time | 18:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 25 |
| Stroke Count | 412 |
| Drag Factor | 128 |
November 27, 2024 15:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,438m | 2:27.6 | 109 | 674 | 25 | 159 |
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 27 | 153 |
| 2:00.0 | 405m | 2:28.1 | 108 | 670 | 26 | 156 |
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 25 | 161 |
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 25 | 161 |
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 26 | 163 |
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 25 | 165 |
| r653m |
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Workout Graph
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