Dean Hite 3000m row
3,000m
Meters
21:32.7
Time
3:35.4
Pace
150
Calories
116
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 21 |
| Stroke Count | 464 |
| Drag Factor | 130 |
November 29, 2024 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:32.7 | 3,000m | 3:35.4 | 35 | 420 | 21 | 116 |
| 4:19.0 | 600m | 3:35.8 | 35 | 419 | 22 | 114 |
| 4:23.0 | 1,200m | 3:39.1 | 33 | 414 | 22 | 115 |
| 4:20.6 | 1,800m | 3:37.1 | 34 | 417 | 21 | 118 |
| 4:20.3 | 2,400m | 3:36.9 | 34 | 418 | 21 | 118 |
| 4:09.8 | 3,000m | 3:28.1 | 39 | 433 | 21 | 119 |
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Workout Graph
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