Dean Hite 7:00 row
1,060
Meters
7:00.0
Time
3:18.1
Pace
52
Calories
123
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 22 |
| Stroke Count | 160 |
| Drag Factor | 130 |
December 01, 2024 16:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,060 | 3:18.1 | 45 | 454 | 22 | 123 |
| 2:00.0 | 283 | 3:32.0 | 37 | 426 | 22 | 110 |
| 4:00.0 | 312 | 3:12.3 | 49 | 469 | 23 | 125 |
| 6:00.0 | 336 | 2:58.5 | 61 | 511 | 24 | 135 |
| 7:00.0 | 129 | 3:52.5 | 28 | 395 | 21 | 122 |
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Workout Graph
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