Dean Hite 4x4:00/2:00r row
3,009
Meters
16:00.0
Time
2:39.5
Pace
156
Calories
146
Heart Rate
| Rest Distance | 915 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,924 |
| Overall Time | 24:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 24 |
| Stroke Count | 537 |
| Drag Factor | 130 |
December 01, 2024 16:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,009 | 2:39.5 | 86 | 596 | 24 | 146 |
| 4:00.0 | 747 | 2:40.6 | 84 | 590 | 25 | 139 |
| 4:00.0 | 754 | 2:39.1 | 87 | 598 | 24 | 146 |
| 4:00.0 | 755 | 2:38.9 | 87 | 600 | 24 | 150 |
| 4:00.0 | 754 | 2:39.1 | 87 | 598 | 24 | 150 |
| r915 |
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Workout Graph
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