Dean Hite 30:00 row
4,422
Meters
30:00.0
Time
3:23.5
Pace
220
Calories
113
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 130 |
December 08, 2024 16:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,422 | 3:23.5 | 42 | 442 | 22 | 113 |
| 6:00.0 | 860 | 3:29.3 | 38 | 431 | 23 | 89 |
| 12:00.0 | 840 | 3:34.2 | 36 | 422 | 22 | 114 |
| 18:00.0 | 894 | 3:21.3 | 43 | 447 | 22 | 120 |
| 24:00.0 | 899 | 3:20.2 | 44 | 450 | 22 | 122 |
| 30:00.0 | 929 | 3:13.7 | 48 | 465 | 22 | 120 |
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Workout Graph
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