Dean Hite v20c/2:00r...5 row
5,846
Meters
34:10.6
Time
2:55.3
Pace
300
Calories
118
Heart Rate
| Rest Distance | 1,116 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,962 |
| Overall Time | 44:10.6 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 23 |
| Stroke Count | 975 |
| Drag Factor | 132 |
December 13, 2024 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:10.6 | 5,846 | 2:55.3 | 65 | 523 | 23 | 118 | |
| 2:01.0 | 377 | 2:40.4 | 85 | 591 | 26 | 89 | |
| r: 2:00 | 229 | ||||||
| 4:36.0 | 782 | 2:56.4 | 64 | 519 | 23 | 117 | |
| r: 2:00 | 225 | ||||||
| 7:05.5 | 1,180 | 3:00.2 | 60 | 505 | 23 | 126 | |
| r: 2:00 | 233 | ||||||
| 9:17.4 | 1,567 | 2:57.8 | 62 | 514 | 23 | 125 | |
| r: 2:00 | 217 | ||||||
| 11:10.7 | 1,940 | 2:52.8 | 68 | 533 | 23 | 136 | |
| r: 2:00 | 212 | ||||||
| r1,116 |
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Workout Graph
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