Dean Hite v4:00/3:00r...4 row
2,598
Meters
16:00.0
Time
3:04.7
Pace
129
Calories
111
Heart Rate
| Rest Distance | 1,482 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,080 |
| Overall Time | 28:00.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 22 |
| Stroke Count | 596 |
| Drag Factor | 131 |
December 20, 2024 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,598 | 3:04.7 | 55 | 490 | 22 | 111 | |
| 4:00.0 | 635 | 3:08.9 | 52 | 478 | 23 | 85 | |
| r: 3:00 | 355 | ||||||
| 4:00.0 | 659 | 3:02.0 | 58 | 499 | 23 | 119 | |
| r: 3:00 | 376 | ||||||
| 4:00.0 | 642 | 3:06.9 | 54 | 484 | 22 | 122 | |
| r: 3:00 | 370 | ||||||
| 4:00.0 | 663 | 3:00.9 | 59 | 503 | 22 | 121 | |
| r: 3:00 | 381 | ||||||
| r1,482 |
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Workout Graph
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